What People Say
“Tessa's knowledge, passion and enthusiasm is contagious and heartening.” -Claire, Aus
“Tessa is phenomenal. A fantastic fusion of experience and patience.” -Gus, Aus.
“Tessa’s classes are always intuitively powerful and soulfully grounding.” - Jaana, Aus.
“Knowledge and wisdom offered with grace and ease.” -Lori, U.S.A
“Tessa is amazing, every class I attend of hers I leave with an open heart and mind.” -Roberto, Aus.
“An exquisite instructor - full of warmth and joyful energy.” -Student, Aus.
Classes, Trainings, & Retreats
Move and meditate with me in regular classes and courses via Human.Kind.
The movement practices I teach are informed by vinyasa and yin yoga, physiotherapy, insight meditation, and myofascial release techniques. I blend anatomical knowledge with poetic metaphor, all anchored in breath, to encourage interoceptive enquiry and mindful embodiment.
My Monday night meditation class at Human.Kind offers a consistent anchor for community, my courses there have brought hundreds of students together in shared stillness, and my dharma talks and guided meditations on Insight Timer have been listened to over 10,000 times.
“Amazing, loved the neuroscience perspective coupled with spirituality aspect. Very inspiring!” - Jo, U.S.A
